Dental Hygiene Burnout: A Growing Crisis

The dental hygiene profession is facing a critical challenge: 31% of dental hygienists report experiencing burnout, with the average hygienist leaving the field after just seven years.

Burnout isn't just about feeling tired. It's a psychological syndrome that includes emotional exhaustion, depersonalization, and a diminished sense of personal accomplishment.

But burnout affects more than job satisfaction. It can lead to physical symptoms like headaches, musculoskeletal disorders, and gastrointestinal problems.

The mental toll is just as serious. Many hygienists struggle with depression and anxiety.

This crisis is contributing to a widespread hygienist shortage. In fact, studies indicate that approximately 70% of dental hygienists have considered leaving the profession within the next five years.

Primary Causes of Burnout in Dental Hygiene

Several factors contribute to burnout among dental hygienists.

• Physical Demands: The physical strain of dental hygiene work is significant. The repetitive motions and prolonged precise positions required in clinical work lead to musculoskeletal pain. Many hygienists without assistance, which only increases the physical load.

• Emotional Toll of Patient Care: Managing patients can be emotionally taxing. Dealing with challenging individuals while maintaining professional composure requires constant emotional effort. This ongoing stress can lead to anxiety and depression.

• Workplace Pressures: High-efficiency demands in many practices result in rushed appointments and insufficient breaks. Without adequate support from management, it's easy to start doubting our own capabilities.

• Schedule Rigidity: Long hours and rigid schedules make achieving work-life balance difficult. The tightly structured nature of appointments leaves little time to recover between patients. The pressure to maximize patient load can turn workdays into overwhelming marathons.

3 Solutions for Preventing Burnout

If you're suffering from burnout, try the following strategies:

1. Use Flexible Staffing Solutions

Digital staffing platforms are transforming how dental hygienists approach their careers. 

These platforms, like Teero, allow you to browse job opportunities based on location, schedule, and pay. 

For example, if you’re a parent juggling family responsibilities, you can pick up shifts during school hours or opt for part-time work. Working at different practices also helps prevent monotony and provides diverse learning opportunities. 

Furthermore, flexibility means you can avoid overloading your schedule, allowing time for self-care and recovery—essential for maintaining your physical and mental health.

2. Set Work Boundaries

Establishing boundaries can be a game-changer for preventing burnout. Start by setting realistic expectations with your employer. For instance, you might negotiate a cap on the number of patients you see in a day or ask that proper breaks are included in your schedule. 

Make a habit of taking short walks or stretching during breaks to counteract physical strain. 

Outside of work, avoid answering emails or work-related messages during your personal time. A clear separation between professional and personal life not only reduces stress but also allows you to recharge.

3. Ask for Support

Don't hesitate to reach out to colleagues, mentors, or mental health professionals when you feel overwhelmed.

Consider joining professional groups or online forums where you can connect with peers who face similar challenges. 

Sharing your experiences can lead to practical tips or simply the reassurance that you’re not alone. At work, ask your employer for ergonomic adjustments, such as better seating or instruments, to reduce physical strain. Don’t overlook other kinds of professional help—therapists or career coaches specializing in healthcare can provide strategies to manage stress. 

Taking Control of Your Career with Teero

You don't have to accept burnout as part of your dental hygiene journey. Your skills are in demand, and you deserve a work arrangement that supports your professional growth and personal fulfillment.

Download Teero’s app to find local hygiene work that fits your schedule and helps you maintain a healthy work-life balance.